Book now

Nurture Yourself Through Self-Care Massage

Nurture Yourself Through Self-Care Massage Written by Mackenzie Poirier (RMT) for Nest Integrative Wellness In honour of Maternal Mental Health Week, let’s jump into the world of self-care massage and […]

Feb 24 – Lactation Basics Workshop

Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when […]

Feb 21 – Prenatal Personal Training

Prenatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment […]

Feb 20 – Prenatal Yoga

Prenatal Yoga Series 60 min – $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during […]

Couples Massage Workshop

Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner […]

Lactation Basics

Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give […]

Lactation Basics Workshop

A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class, led by our Registered Nurse and lactation specialist Katie, aims to […]

Couples Massage Workshop – Halloween Edition!

October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn […]

Prenatal Yoga

A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing […]