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Preconception & Fertility Offerings

Preparing your body for pregnancy and supporting fertility are ways in which Nest Integrative Wellness can assist you as you expand your family.

Preconception Support

Nest offers a number of services to help your body prepare for pregnancy:

Acupuncture helps to regulate hormones and can improve menstrual and reproductive problems including PCOS, menstration pain, and PMS.

Massage therapy helps with stress reduction – lowering blood pressure, improving sleep, and assisting in managing mental health.

Mental health counseling from our clinical counsellor can help with addressing anxiety, depression, and other mental health concerns that can impact your quality of life.

Nutrition support from a Registered Dietitian can help with weight loss/gain and ensure your body is receiving the nutrients it needs to live optimally.

Psychosocial support from our Registered Social Worker can help you meet your basic needs, provide health advocacy, and allow a space to discuss life concerns, goals, and needs.

Visit our booking page to make an appointment to enhance your wellbeing and support your goals.

Fertility Support

Having providers knowledgeable regarding the ups and downs of conceiving is important while on your fertility journey.

Our fertility support practitioner provides a safe space to receive encouragement, support, and evidence-based information as you navigate cycle charting, doctors’ visits, fertility testing, referrals to fertility clinics, and the complicated decision-making process and emotions that can accompany your fertility journey. She provides one-on-one consultations, workshops, and short and long term coaching to help you cope through conception, loss, and fertility struggles.

Acupuncture has been shown to enhance fertility and fertility treatments for either/both partners. Often targeting reproductive organs, acupuncture addresses hormone imbalances, stress, and enhances your wellbeing to prepare your body for pregnancy.

Mental health counselling can help you manage the feelings and thoughts that can occur when struggling with fertility issues. Grief, depression, or anxiety from ectopic pregnancy, miscarriage, and conception barriers can all be addressed in therapy.