Written by Ingrid Garcia for Nest Integrative Wellness
Gestational diabetes is a condition that affects some women during their pregnancy journey. Unlike its counterpart, Type 1 diabetes, gestational diabetes isn’t a result of insufficient insulin production. Rather, it occurs when hormones produced by the placenta interfere with the body’s ability to use insulin effectively.
According to Diabetes Canada, approximately 5% to 10% of expectant mothers will experience gestational diabetes, typically between the 24th and 28th weeks of pregnancy. The good news? For the majority of women, this form of diabetes dissipates after childbirth.
Exercise: A Vital Component in Managing Gestational Diabetes
One of the most frequent questions I get from my clients is whether it’s safe to exercise while dealing with gestational diabetes. The answer is a resounding yes—provided your healthcare provider gives you the green light. Exercise can be a powerful tool in managing your blood sugar levels and body fat, both of which are crucial during pregnancy.
Strength Training
Safety Tips for Exercising with Gestational Diabetes
Nest Integrative Wellness offers both small group and one-on-one pre and post-natal personal training sessions. For more information, feel free to contact us.
By incorporating exercise into your routine, you’re not just taking steps to manage gestational diabetes; you’re also investing in the long-term health of both you and your baby.
We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.
*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.
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