Written by Ingrid Garcia for Nest Integrative Wellness
Gestational diabetes is a condition that affects some women during their pregnancy journey. Unlike its counterpart, Type 1 diabetes, gestational diabetes isn’t a result of insufficient insulin production. Rather, it occurs when hormones produced by the placenta interfere with the body’s ability to use insulin effectively.
According to Diabetes Canada, approximately 5% to 10% of expectant mothers will experience gestational diabetes, typically between the 24th and 28th weeks of pregnancy. The good news? For the majority of women, this form of diabetes dissipates after childbirth.
Exercise: A Vital Component in Managing Gestational Diabetes
One of the most frequent questions I get from my clients is whether it’s safe to exercise while dealing with gestational diabetes. The answer is a resounding yes—provided your healthcare provider gives you the green light. Exercise can be a powerful tool in managing your blood sugar levels and body fat, both of which are crucial during pregnancy.
Safety Tips for Exercising with Gestational Diabetes
By incorporating exercise into your routine, you’re not just taking steps to manage gestational diabetes; you’re also investing in the long-term health of both you and your baby.