February 8, 2024 – Baby & Me Yoga
Baby & Me Yoga Series 60 min – $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We […]
February 5 – Crawlers to Toddlers Yoga
Crawlers To Toddlers Yoga Series 60 min – $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to […]
Jan 26 – Infant Massage Workshop
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how […]
Lactation Basics
Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give […]
Navigating Gestational Diabetes Through Exercise: A Comprehensive Guide
Navigating Gestational Diabetes Through Exercise: A Comprehensive Guide
Holding onto Hope: My Journey Through Pregnancy and Infant Loss
Holding onto Hope: My Journey Through Pregnancy and Infant Loss Written by Malisa Morris for Nest Integrative Wellness Trigger warning: Grief & Loss From my earliest memories, I held onto […]
Baby and Me Yoga
These classes are like no other in their fluidity and unpredictability and are a great way to reinvigorate your energy and mood and reconnect with your body and the community […]
Branching Buds
Have you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive […]
(Tuesday) Postnatal Small Group Personal Training
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are […]
Reflexology for Self & Family Workshop
Join Janis Berggen, a certified reflexologist, in this introductory workshop to learn about self and family reflexology! Learn techniques for relaxation, fever reduction, colic, and in general to improve health […]
