A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle weekly, regardless of stage of pregnancy. This group runs for 6 sessions on Wednesdays from 6:00pm - 7:30pm starting October 4, 2023. By registering for […]
A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Friday October 6, Thursday October 12, and Friday October 20, 2023. All classes are 2:00-3:00pm. $72 […]
3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Fridays 6:00-7:00pm from October 6 - 20th, 2023. $72 for the entire series - by booking and purchasing this option, you are […]
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are […]
A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13). […]
October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners […]
A 5-class yoga series to help maintain flexibility, health, and wellness in your prime years. Running Wednesdays 9:00-10:00am from November 1, 2023 to November 29, 2023, this class is the perfect way to get active earlier in the day.
This class is intended for individuals aged 55 and older.
$110 for the entire series - by booking and purchasing this option, you are booking for the entire series.
$25 drop in (call to book)
You and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body, to your baby, and to your birth partner.
This short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day!
All trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind.
This class will be guided by Shantelle Darshana, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula.
By registering for this class, you are securing a spot for yourself and your partner.
This class takes place on November 3, 2023 at 6:00-8:30pm.
The cost is $100/couple, and you can register at nestinwellness.janeapp.com
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!
This series runs Tuesdays 2:00-3:00pm starting November 14 until December 12, 2023.
$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give you the tools you need to reach your lactation goals! Topics covered will include: Benefits of breastfeeding/chestfeeding How milk is produced Normal infant behavior When […]
Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home with Nest's Registered Massage Therapist Mackenzie, spending your date night getting to know your partner's muscles while drinking complimentary mocktails. This month's workshop […]
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 1:00-2:00pm starting January 9 - February 13, 2024. $145 for 6 classes - by booking and purchasing this […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
