A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesdays 6:00-7:00pm from January 9 - February 13, 2024. $145 + GST for the entire series - by booking and purchasing this option, you […]
A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
A 4-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting January 9, 2024 to January 31, 2024. $90 for the entire series - by booking and purchasing this option, you are booking for the entire series. $25 drop in (call to book).
A 5-class fitness series designed to help get you and your closest friends moving. This class uses a variety of different equipment and moves customized to help you maintain your health. This series runs Wednesdays starting January 10, 2024 - February 7, 2024. $120 for the entire series - by booking and purchasing this option, […]
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays 1:00-2:00pm starting January 11 - February 15, 2024. $145 for 6 classes - by booking and purchasing this […]
Edit A 6-class fitness series designed by Ingrid are there to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays 2:00-3:00pm starting January 11 - February 15, 2024. $145 for 6 classes - […]
Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. This class […]
Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa, our skilled Mental Health Therapist, we will explore feelings of low mood, guilt, and anxiety and strategies for coping, providing a supportive space for practicing and integrating these techniques into your daily life. Let's navigate this transformative journey […]
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. This workshop is best for babies 0 - 18 months. Please bring your little one, a lotion for […]
Crawlers To Toddlers Yoga Series 60 min - $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 3:00pm - […]
Baby & Me Yoga Series 60 min - $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
