A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series...
A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices,...
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...
A 4-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting January 9, 2024 to January 31, 2024. $90 for the entire series - by booking...
A 5-class fitness series designed to help get you and your closest friends moving. This class uses a variety of different equipment and moves customized to help you maintain your...
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are...
Edit A 6-class fitness series designed by Ingrid are there to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to...
Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when...
Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa, our skilled Mental Health Therapist, we will explore feelings of low mood, guilt,...
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how...
Crawlers To Toddlers Yoga Series 60 min - $110.00 A 4-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to...
Baby & Me Yoga Series 60 min - $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We...
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