5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series...
A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices,...
Join Janis Berggen, a certified reflexologist, in this introductory workshop to learn about self and family reflexology! Learn techniques for relaxation, fever reduction, colic, and in general to improve health...
With back to school around the corner, it's important to get back to the basics. Your child's sleep schedule is the foundation to a healthy lifestyle and a successful day....
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are...
5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series...
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are...
These classes are like no other in their fluidity and unpredictability and are a great way to reinvigorate your energy and mood and reconnect with your body and the community...
Have you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive...
A 5-session series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide...
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing...
🎉 Join Us in Celebrating Nest’s 1st Birthday - A Milestone Event! 🎉 Calling all friends, family, and community members in Edmonton! We are thrilled to invite you to the...
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Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
