A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space.
This space is welcoming to all who are on their pregnancy journey!
Taught by Asha, this series runs Tuesdays 7:30-8:30pm from September 12, 2023, to October 10, 2023. No class on Sept 26.
$110 for the entire series – by booking and purchasing this option, you are booking for the entire series.
$25 drop in (call to book)