Are you thinking of having a baby within the next few years? Have you already been trying without success? Would you like to better understand and live in tune with your menstrual cycle? As women and people with uteruses, our bodies give us daily clues about the cycle of hormones at play. Tuning into these […]
Have you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive activities, have meaningful discussions, and give and receive support from peers. Branching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who […]
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are […]
Reclaiming Self: Your Journey to Postpartum Body Positivity & Self-Care Duration: 120 Empowering Minutes Investment: $50.00 💖 Celebrate You with Ana & Mackenzie! 💖 Embrace your postpartum journey in this transformational 2-hour workshop. Guided by our Registered Social Worker, Ana, delve deep into discussions about body image concerns and discover actionable steps to conquer them. […]
Build Your Ultimate Birth Bag: A 90-Min Masterclass! Duration: 90 Game-Changing Minutes Investment: $35.00 🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰 Ditch the stress and conquer your 'go time' with confidence! This hands-on workshop led by Karena, a seasoned birth and postpartum doula, is your golden ticket to birthing preparedness. 👜 […]
A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle weekly, regardless of stage of pregnancy. This group runs for 6 sessions on Wednesdays from 6:00pm - 7:30pm starting October 4, 2023. By registering for […]
A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class, led by our Registered Nurse and lactation specialist Katie, aims to create an informal and comfortable atmosphere where you can learn and discuss: Benefits and challenges of different infant feeding methods How milk is produced Normal […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
