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Yoga for Birth Preparation

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

You and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body, to your baby, and to your birth partner.

This short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day!

All trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind.

This class will be guided by Shantelle Darshana, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula.

By registering for this class, you are securing a spot for yourself and your partner.

This class takes place on November 3, 2023 at 6:00-8:30pm.

The cost is $100/couple, and you can register at nestinwellness.janeapp.com

Cycle Charting Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

The bodies of women and people with uteruses give daily clues about the cycle of hormones at play. Tuning into these clues through the practice of cycle charting can empower you to plan daily activities that synergize with your basic biology, catch early signs of health issues, significantly increase your chances of conception, and practice a natural and effective method of birth control.

Join Crisia, our fertility awareness educator and fertility support practitioner, for a comprehensive introduction to cycle charting and fertility awareness methods (FAM). You'll also learn how Crisia can support you in your journey to understand your cycle, achieve pregnancy, or explore FAMs for avoiding pregnancy.

This workshop is for you if you have a cycle, no matter where you are in your reproductive phase of life. Cycle charting is beneficial just after menarche, throughout your peak reproductive years, during postpartum, and even throughout perimenopause.

By booking this option, you are securing a spot for you and a partner/friend. This workshop will be offered in a hybrid (in person and via Zoom) format.

This class will take place 10:00am - 12:00pm on November 4, 2023

$50/person

Jan 9 – Prenatal Personal Training Small Group Class (6-7pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesdays 6:00-7:00pm from January 9 - February 13, 2024. $145 + GST for the entire series - by booking and purchasing this option, you […]

Jan 9 – Prenatal Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on […]

Jan 13 – Lactation Basics Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. This class […]

February 20 – Postnatal Personal Training (Tues 1-2pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

TUESDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesday afternoons starting February 20 - March 26, 2024. $145 […]

Feb 20 – Prenatal Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Prenatal Yoga Series 60 min - $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This […]

Feb 20 – Nutrition for Fertility and Preconception

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Nutrition for Fertility and Preconception Workshop (VIRTUAL) 90 min - $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the perfect time to join our Registered Dietitian in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. In this virtual workshop, you […]

Feb 21 – Friends Who Like to Lift Heavy Things

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Friends That Like To Lift Heavy Things Group Personal Training 50 min - $145.00 A ,  designed to help get you and your friends moving. This class uses a variety of different equipment and moves customized to help you maintain your health. This series runs Wednesdays starting February 21 to March 27, 2024. $145 for […]

Feb 21 – Prenatal Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Prenatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and exercises to get you sweating. This series runs Wednesday evenings from February 21 - March 27, 2024. $145 + GST for the entire series […]

Feb 22 – Postnatal Personal Training (Thurs 2-3pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

THURSDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 - March 28, 2024. $145 […]

March 2 – Menstrual Cycle 101

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Imagine understanding what your menstrual cycle hormones are doing every day. Imagine never having to guess or rely on an app algorithm to tell you when your period is coming. This workshop takes place on March 2 at 1:00-3:00pm MT and is taught by Nest’s Certified Fertility Support Practitoner Crisia. It will break down the […]

We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.

*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.