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March 2 – Menstrual Cycle 101

March 2 @ 1:00 pm - 3:00 pm

Imagine understanding what your menstrual cycle hormones are doing every day. Imagine never having to guess or rely on an app algorithm to tell you when your period is coming.

This workshop takes place on March 2 at 1:00-3:00pm MT and is taught by Nest’s Certified Fertility Support Practitoner Crisia. It will break down the menstrual cycle and teach you how to chart your body’s biomarkers. It will empower you to understand how to tell when you’re fertile, when you’re not, and how to catch early signs of health issues through cycle charting.

Topics covered in this workshop include: reproductive anatomy, how the menstrual cycle works, cycle charting vs period tracking, menstrual cycle biomarkers, and an introduction to fertility awareness methods.

If you have a menstrual cycle, this workshop is for you!

The fee of $50 secures a spot for you and a partner/friend. This workshop will be offered in a hybrid (in-person and via Zoom) format.

To register:


Nest Integrative Wellness
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Nest Integrative Wellness
10608 124 St
Edmonton, Alberta T5N1S3 Canada
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