Reclaiming Self: Your Journey to Postpartum Body Positivity & Self-Care Duration: 120 Empowering Minutes Investment: $50.00 💖 Celebrate You with Ana & Mackenzie! 💖 Embrace your postpartum journey in this transformational 2-hour workshop. Guided by our Registered Social Worker, Ana, delve deep into discussions about body image concerns and discover actionable steps to conquer them. […]
Balanced Meridians: The Ultimate Yoga & Acupuncture Experience Duration: 90 Blissful Minutes Investment: $50.00 🧘♀️ Transform Your Zen with Shantelle & Candace! 🧘♂️ Elevate your relaxation game in this one-of-a-kind yoga class. Flow through rejuvenating poses with our expert yoga instructor, Shantelle, and then sink into an extended Shavasana. But wait—there's more! 📍 Acupuncture Bliss […]
Build Your Ultimate Birth Bag: A 90-Min Masterclass! Duration: 90 Game-Changing Minutes Investment: $35.00 🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰 Ditch the stress and conquer your 'go time' with confidence! This hands-on workshop led by Karena, a seasoned birth and postpartum doula, is your golden ticket to birthing preparedness. 👜 […]
A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle weekly, regardless of stage of pregnancy. This group runs for 6 sessions on Wednesdays from 6:00pm - 7:30pm starting October 4, 2023. By registering for […]
A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Friday October 6, Thursday October 12, and Friday October 20, 2023. All classes are 2:00-3:00pm. $72 […]
A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class, led by our Registered Nurse and lactation specialist Katie, aims to create an informal and comfortable atmosphere where you can learn and discuss: Benefits and challenges of different infant feeding methods How milk is produced Normal […]
A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13). […]
October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class you’ll spend your date-night getting to know your partners […]
The bodies of women and people with uteruses give daily clues about the cycle of hormones at play. Tuning into these clues through the practice of cycle charting can empower you to plan daily activities that synergize with your basic biology, catch early signs of health issues, significantly increase your chances of conception, and practice a natural and effective method of birth control.
Join Crisia, our fertility awareness educator and fertility support practitioner, for a comprehensive introduction to cycle charting and fertility awareness methods (FAM). You'll also learn how Crisia can support you in your journey to understand your cycle, achieve pregnancy, or explore FAMs for avoiding pregnancy.
This workshop is for you if you have a cycle, no matter where you are in your reproductive phase of life. Cycle charting is beneficial just after menarche, throughout your peak reproductive years, during postpartum, and even throughout perimenopause.
By booking this option, you are securing a spot for you and a partner/friend. This workshop will be offered in a hybrid (in person and via Zoom) format.
This class will take place 10:00am - 12:00pm on November 4, 2023
$50/person
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!
This series runs Tuesdays 2:00-3:00pm starting November 14 until December 12, 2023.
$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give you the tools you need to reach your lactation goals! Topics covered will include: Benefits of breastfeeding/chestfeeding How milk is produced Normal infant behavior When […]
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!
This series runs Thursdays 2:00-3:00pm starting November 16 until December 14, 2023.
$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
