Sweat for Strays – Prenatal Small Group Personal Training Drop-in
Sweat For Strays: Prenatal Fitness Power Hour! Duration: 50 Invigorating Minutes Cost: Just $20.00 🤰 Expecting Moms, Get Ready to Move! 🤰 Jump into an energizing, circuit-style group class led […]
Sweat for Strays – Small Group Personal Training Drop-in
Sweat For Strays: Unleash Your Fitness Potential! Duration: 50 Intense Minutes Cost: Only $20.00 🔥 Ready to Elevate Your Fitness Game? 🔥 Join us for a pulse-pounding, circuit-style group class […]
Sweat For Strays: Postnatal Fitness Drop-In
Sweat For Strays: Postnatal Fitness Drop-In Duration: 50 min Cost: $20.00 Join us with your little one for a high-energy, circuit-style group class led by our expert personal trainer. It’s […]
Tot’s Yoga
A 5-session series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide […]
Prenatal Yoga
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing […]
Reflexology for Self & Family Workshop
Join Janis Berggen, a certified reflexologist, in this introductory workshop to learn about self and family reflexology! Learn techniques for relaxation, fever reduction, colic, and in general to improve health […]
Prenatal Fitness Class
5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series […]
Healthy Eating 101
Learn the foundations of what you need to eat to fuel your body and enjoy your diet. We’ll talk about the calories and nutrients you need and how to make […]
Baby & Me Yoga (Virtual)
A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques […]
Baby & Me Yoga (In-person)
A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques […]
