Balancing Scares and Sweets: A Dietitian’s Halloween Wisdom
In this eerie but enlightening blog, we will unearth the secrets to enjoy the season’s tricks and treats without haunting your health.
Holding onto Hope: My Journey Through Pregnancy and Infant Loss
Holding onto Hope: My Journey Through Pregnancy and Infant Loss Written by Malisa Morris for Nest Integrative Wellness Trigger warning: Grief & Loss From my earliest memories, I held onto […]
Yoga for Older Adults
A 5-class yoga series to help maintain flexibility, health, and wellness in your prime years. Running Wednesdays 9:00-10:00am from November 1, 2023 to November 29, 2023, this class is the perfect way to get active earlier in the day.
This class is intended for individuals aged 55 and older.
$110 for the entire series – by booking and purchasing this option, you are booking for the entire series.
$25 drop in (call to book)
Couples Massage Workshop – Halloween Edition!
October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn […]
Tots Yoga
A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide […]
Prenatal Yoga
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing […]
Postnatal Personal Training
A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you […]
Prenatal Personal Training
3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. […]
Balanced Meridians: Yoga & Acupuncture Fusion
Balanced Meridians: The Ultimate Yoga & Acupuncture Experience Duration: 90 Blissful Minutes Investment: $50.00 🧘♀️ Transform Your Zen with Shantelle & Candace! 🧘♂️ Elevate your relaxation game in this one-of-a-kind […]
Reclaiming Self: Postpartum Body Positivity & Self Care Massage Workshop
Reclaiming Self: Your Journey to Postpartum Body Positivity & Self-Care Duration: 120 Empowering Minutes Investment: $50.00 💖 Celebrate You with Ana & Mackenzie! 💖 Embrace your postpartum journey in this […]
