October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop youâll learn the art of massaging your partner at home from a registered massage therapist. This hands-on class youâll spend your date-night getting to know your partners […]
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 1:00-2:00pm starting January 9 - February 13, 2024. $145 for 6 classes - by booking and purchasing this […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa, our skilled Mental Health Therapist, we will explore feelings of low mood, guilt, and anxiety and strategies for coping, providing a supportive space for practicing and integrating these techniques into your daily life. Let's navigate this transformative journey […]
Baby & Me Yoga Series 60 min - $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of […]
Enjoy an evening of connection and wellness this Valentine's with our Couples Yoga! đ§đœââïžđ§đ»ââïž Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby eatery to end the night out! This 1.5 hour class entwines a series of gentle, partnered movements, poses, breath, meditations, and bonding exercises to focus […]
Ignite the flame of love this Valentine's season! đ„âš On February 10, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch - one of our most valuable senses, and one of the most essential components in a relationship. đđ»ââïžđđŸââïž After the workshop, enjoy the […]
Something fun to do with you and your preschooler! This class is geared to children 36months - 5 years and seeks to improve the parent-child relationship, help reduce stress, and provide a fun activity you and your child can do together. $20 for both parent and child To register for this class, you can: đ […]
Prenatal Yoga Series 60 min - $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This […]
Nutrition for Fertility and Preconception Workshop (VIRTUAL) 90 min - $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the perfect time to join our Registered Dietitian in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. In this virtual workshop, you […]
THURSDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons starting February 22 - March 28, 2024. $145 […]
Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. This class […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card â the perfect present for a healthier, happier life.
