Sweat For Strays: Postnatal Fitness Drop-In Duration: 50 min Cost: $20.00 Join us with your little one for a high-energy, circuit-style group class led by our expert personal trainer. It's not just a workout—it's a way to give back! All proceeds go directly to the Whitecourt Homeless Animal Rescue Foundation (WHARF). Highlights: Dynamic Circuit Training […]
A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Friday October 6, Thursday October 12, and Friday October 20, 2023. All classes are 2:00-3:00pm. $72 […]
3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Fridays 6:00-7:00pm from October 6 - 20th, 2023. $72 for the entire series - by booking and purchasing this option, you are […]
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are […]
A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. This series runs Mondays 10:00-11:00am from October 23 to November 27 (no class November 13). […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
