Imagine understanding what your menstrual cycle hormones are doing every day. Imagine never having to guess or rely on an app algorithm to tell you when your period is coming. This workshop will break down the menstrual cycle and teach you how to chart your body's biomarkers. It will empower you to understand how to […]
A special yoga class to help enhance relaxation and reduce stress while celebrating your role as a mother. Join our yoga instructor, Isabelle, for an evening class to help bring movement and calm to your day. During an extended Shavasana, our Acupuncturist Candace will needle special points on your body to help you deepen further […]
A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught mindfulness, breathing practices, and yoga poses that can be brought home and into the birthing space. This series runs Tuesdays from 7:00-8:00 pm starting May […]
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 1:00-2:00 pm starting May 21. $125 for five classes - by booking and purchasing this option, you are booking for […]
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays from 2:00-3:00 pm starting May 21. $125 for five classes - by booking and purchasing this option, you are booking for […]
A 5-class fitness series designed to help get you moving. This class uses various equipment and exercises customized to help you maintain your health. This class welcomes prenatal and postnatal individuals as well! This series runs Wednesdays from 6:00-7:00 pm. $125 for the entire series - by booking and purchasing this option, you are booking […]
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays from 1:00-2:00 pm starting May 23. $125 for five classes - by booking and purchasing this option, you are booking for […]
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays from 2:00-3:00 pm starting May 23. $125 for five classes - by booking and purchasing this option, you are booking for […]
Taught by our Registered Nurse and lactation specialist, this class is a comprehensive lactation class that discusses the benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behaviour, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. By booking this […]
A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5-hour class is optimal for expectant parents (though parents with infants may find this workshop valuable as well!) and covers making your home, nursery and car safe for your […]
A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught mindfulness, breathing practices, and yoga poses that can be brought home and into the birthing space. This series runs Mondays from 12:00-1:00 pm starting May […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including infant […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
