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May 21 – Postnatal Personal Training (1-2pm)

May 21 @ 1:00 pm - 2:00 pm

The image could be described as a physical therapy session focusing on pelvic floor exercises, where a woman is performing a hands-and-knees exercise under the guidance of her therapist. The presence of a pelvic model suggests the therapy is educational, aiding the woman in understanding her body better as she strengthens her pelvic muscles. The home setting indicates a comfortable, private environment, possibly reflecting a personalized, in-home care scenario.

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!

This series runs Tuesdays from 1:00-2:00 pm starting May 21.

$125 for five classes – by booking and purchasing this option, you are booking for the entire series of 5 classes.

Please bring indoor running shoes and a water bottle.

Babies are welcome to attend and will be provided with toys and space during the class to remain entertained while you work out. A baby carrier may be helpful to bring with your baby.

If you cannot attend a session, make-up classes will not be offered at this time. Please speak with the instructor if you have concerns.


May 21
1:00 pm - 2:00 pm


Nest Integrative Wellness
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Nest Integrative Wellness
10608 124 St
Edmonton, Alberta T5N1S3 Canada
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