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TUESDAY Postnatal Group Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!

This series runs Tuesdays 2:00-3:00pm starting November 14 until December 12, 2023.

$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.

Prenatal Small Group Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating.

This series runs Tuesdays 6:00-7:00pm from November 14 - December 12, 2023.

$120 for the entire series - by booking and purchasing this option, you are booking for the entire series.

Lactation Basics

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give...

THURSDAY Postnatal Group Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!

This series runs Thursdays 2:00-3:00pm starting November 16 until December 14, 2023.

$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.

Couples Massage Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner...

Postnatal Personal Training Small Group Class (1-2pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are...

Jan 9 – Postnatal Personal Training Small Group Class (2-3pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are...

Jan 9 – Prenatal Personal Training Small Group Class (6-7pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series...

Jan 9 – Prenatal Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices,...

Jan 10 – Baby & Me Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...

Jan 10 – Slow Flow Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 4-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting January 9, 2024 to January 31, 2024. $90 for the entire series - by booking...

Jan 10 – Friends Who Like to Lift Heavy Things

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you and your closest friends moving. This class uses a variety of different equipment and moves customized to help you maintain your...