A 5-session gentle class devoted to reconnecting with yourself. This Slow Flow Yoga class will focus on weaving a variety of meditations, breath practices & yoga postures together in a...
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...
May the Fourth of relaxation be with you and your partner! ✨ Join Nest's RMT Mackenzie on May 4th 💫 to start your date night in this hands-on couples massage...
Imagine understanding what your menstrual cycle hormones are doing every day. Imagine never having to guess or rely on an app algorithm to tell you when your period is coming....
A special yoga class to help enhance relaxation and reduce stress while celebrating your role as a mother. Join our yoga instructor, Isabelle, for an evening class to help bring...
A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught...
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
A 5-class fitness series designed to help get you moving. This class uses various equipment and exercises customized to help you maintain your health. This class welcomes prenatal and postnatal...
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...
Taught by our Registered Nurse and lactation specialist, this class is a comprehensive lactation class that discusses the benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behaviour, when to...
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