A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesday afternoons from 2pm - 3pm from August 22, 2023 until September 26, 2023. No class September 12, 2023. […]
5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from August 22 to Sept 19. $120 for the entire series - by booking and purchasing this option, you […]
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursday afternoons from 2pm - 3pm starting August 24 until September 28, 2023. $145 for 6 classes - by […]
These classes are like no other in their fluidity and unpredictability and are a great way to reinvigorate your energy and mood and reconnect with your body and the community around you. The classes are focused on you, with periods dedicated to your baby, including infant massage, singing, dancing, and/or baby yoga time. Babies from […]
Have you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive activities, have meaningful discussions, and give and receive support from peers. Branching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who […]
A 5-session series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide a fun activity you and your child can do together. Taught by Asha, this series runs Mondays 10:00-11:00 am from September 11, 2023, to October […]
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are […]
🎉 Join Us in Celebrating Nest’s 1st Birthday - A Milestone Event! 🎉 Calling all friends, family, and community members in Edmonton! We are thrilled to invite you to the grand celebration of Nest's 1st Birthday. It's been an incredible year, and we want to share the joy and success with you. When: September 23, […]
🎉 Supercharge Your Sunday with a Swap-tastic Extravaganza! 🎉Kids, get ready to score some 'new-to-you' toys and books, while diving into the world of sharing and community spirit! Hosted by Nest Integrative Wellness, we're taking recycling to a whole new level—one that enriches both the planet and our local connections. 👨‍👩‍👧‍👦 Hey Parents, It's a […]
Sweat For Strays: Postnatal Fitness Drop-In Duration: 50 min Cost: $20.00 Join us with your little one for a high-energy, circuit-style group class led by our expert personal trainer. It's not just a workout—it's a way to give back! All proceeds go directly to the Whitecourt Homeless Animal Rescue Foundation (WHARF). Highlights: Dynamic Circuit Training […]
Sweat For Strays: Unleash Your Fitness Potential! Duration: 50 Intense Minutes Cost: Only $20.00 🔥 Ready to Elevate Your Fitness Game? 🔥 Join us for a pulse-pounding, circuit-style group class led by our top-tier personal trainer! It's more than a workout; it's a cause—every penny goes to the Whitecourt Homeless Animal Rescue Foundation (WHARF). Why […]
Sweat For Strays: Prenatal Fitness Power Hour! Duration: 50 Invigorating Minutes Cost: Just $20.00 🤰 Expecting Moms, Get Ready to Move! 🤰 Jump into an energizing, circuit-style group class led by our expert personal trainer, Ingrid! Not just a workout—it's a cause. Every dollar benefits the Whitecourt Homeless Animal Rescue Foundation (WHARF). Don't Miss Out! […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
