Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an...

Feeding young children can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered...

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and...

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 4-class series, the upcoming options are: ▪️...

Looking for ways to connect with your mini and community through movement? Our next set of yoga classes will be starting in September - specially designed for early childhood! 👧🏻👦🏽...

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to...

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to...

Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy....

Our Fall Prevention & Stability Workout Class is designed to help older adults (60+) improve balance, strength, and stability, reducing the risk of falls. Taught by our certified personal trainer...

Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪 Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and...

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to...

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to...