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May 6 – Menstrual Cycle 101

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Imagine understanding what your menstrual cycle hormones are doing every day. Imagine never having to guess or rely on an app algorithm to tell you when your period is coming....

May 10 – A Balanced Mother – Yoga & Acupuncture Fusion

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A special yoga class to help enhance relaxation and reduce stress while celebrating your role as a mother. Join our yoga instructor, Isabelle, for an evening class to help bring...

May 14 – Prenatal Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught...

May 21 – Postnatal Personal Training (1-2pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...

May 21 – Postnatal Personal Training (2-3pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...

May 22 – Women’s Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving. This class uses various equipment and exercises customized to help you maintain your health. This class welcomes prenatal and postnatal...

May 23 – Postnatal Personal Training (1-2pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...

May 23 – Postnatal Personal Training (2-3pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...

May 25 – Lactation Basics Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Taught by our Registered Nurse and lactation specialist, this class is a comprehensive lactation class that discusses the benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behaviour, when to...

May 25 – Infant Health & Safety 101

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5-hour class is optimal...

May 27 – Prenatal Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught...

May 27 – Baby & Me Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...