A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on […]
5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from August 22 to Sept 19. $120 for the entire series - by booking and purchasing this option, you […]
Have you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive activities, have meaningful discussions, and give and receive support from peers. Branching Buds is led by Nest’s doulas and perinatal educators Indra and Karena (who […]
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are […]
Sweat For Strays: Unleash Your Fitness Potential! Duration: 50 Intense Minutes Cost: Only $20.00 🔥 Ready to Elevate Your Fitness Game? 🔥 Join us for a pulse-pounding, circuit-style group class led by our top-tier personal trainer! It's more than a workout; it's a cause—every penny goes to the Whitecourt Homeless Animal Rescue Foundation (WHARF). Why […]
Sweat For Strays: Prenatal Fitness Power Hour! Duration: 50 Invigorating Minutes Cost: Just $20.00 🤰 Expecting Moms, Get Ready to Move! 🤰 Jump into an energizing, circuit-style group class led by our expert personal trainer, Ingrid! Not just a workout—it's a cause. Every dollar benefits the Whitecourt Homeless Animal Rescue Foundation (WHARF). Don't Miss Out! […]
Balanced Meridians: The Ultimate Yoga & Acupuncture Experience Duration: 90 Blissful Minutes Investment: $50.00 🧘♀️ Transform Your Zen with Shantelle & Candace! 🧘♂️ Elevate your relaxation game in this one-of-a-kind yoga class. Flow through rejuvenating poses with our expert yoga instructor, Shantelle, and then sink into an extended Shavasana. But wait—there's more! 📍 Acupuncture Bliss […]
Build Your Ultimate Birth Bag: A 90-Min Masterclass! Duration: 90 Game-Changing Minutes Investment: $35.00 🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰 Ditch the stress and conquer your 'go time' with confidence! This hands-on workshop led by Karena, a seasoned birth and postpartum doula, is your golden ticket to birthing preparedness. 👜 […]
A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle weekly, regardless of stage of pregnancy. This group runs for 6 sessions on Wednesdays from 6:00pm - 7:30pm starting October 4, 2023. By registering for […]
3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Fridays 6:00-7:00pm from October 6 - 20th, 2023. $72 for the entire series - by booking and purchasing this option, you are […]
A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class, led by our Registered Nurse and lactation specialist Katie, aims to create an informal and comfortable atmosphere where you can learn and discuss: Benefits and challenges of different infant feeding methods How milk is produced Normal […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
