March 11 – Baby & Me Yoga
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques […]
March 2 – Menstrual Cycle 101
Imagine understanding what your menstrual cycle hormones are doing every day. Imagine never having to guess or rely on an app algorithm to tell you when your period is coming. […]
March 1 – Infant Massage Workshop
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how […]
Feb 24 – Lactation Basics Workshop
Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when […]
Feb 22 – Postnatal Personal Training (Thurs 2-3pm)
THURSDAY Postnatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different […]
Feb 22 – Postnatal Personal Training (Thurs 1-2pm)
THURSDAY Postnatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different […]
Feb 21 – Prenatal Personal Training
Prenatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment […]
Feb 21 – Friends Who Like to Lift Heavy Things
Friends That Like To Lift Heavy Things Group Personal Training 50 min – $145.00 A , designed to help get you and your friends moving. This class uses a variety […]
Feb 20 – Prenatal Yoga
Prenatal Yoga Series 60 min – $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during […]
Feb 20 – Postnatal Personal Training (Tues 2-3pm)
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are […]
