Navigating Gestational Diabetes Through Exercise: A Comprehensive Guide
Navigating Gestational Diabetes Through Exercise: A Comprehensive Guide
THURSDAY Postnatal Group Personal Training
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!
This series runs Thursdays 2:00-3:00pm starting November 16 until December 14, 2023.
$120 for 5 classes – by booking and purchasing this option, you are booking for the entire series of 5 classes.
Postnatal Personal Training
A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you […]
Prenatal Personal Training
3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. […]
Sweat for Strays – Prenatal Small Group Personal Training Drop-in
Sweat For Strays: Prenatal Fitness Power Hour! Duration: 50 Invigorating Minutes Cost: Just $20.00 🤰 Expecting Moms, Get Ready to Move! 🤰 Jump into an energizing, circuit-style group class led […]
Sweat for Strays – Small Group Personal Training Drop-in
Sweat For Strays: Unleash Your Fitness Potential! Duration: 50 Intense Minutes Cost: Only $20.00 🔥 Ready to Elevate Your Fitness Game? 🔥 Join us for a pulse-pounding, circuit-style group class […]
Sweat For Strays: Postnatal Fitness Drop-In
Sweat For Strays: Postnatal Fitness Drop-In Duration: 50 min Cost: $20.00 Join us with your little one for a high-energy, circuit-style group class led by our expert personal trainer. It’s […]
(Tuesday) Postnatal Small Group Personal Training
A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are […]
Prenatal Fitness Class
5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series […]
Older Adults’ Fitness Class
Physical activity plays an important role in your health and quality of life. It’s recommended that older adults take part in at least 2.5 hours of moderate to vigorous intensity […]
