Physical activity plays an important role in your health and quality of life. It’s recommended that older adults take part in at least 2.5 hours of moderate to vigorous intensity aerobic activity each week, with attention to muscle and bone strengthening activities. Doing so at least twice a week can help improve posture and balance.
This 5-class fitness series is designed to help get you moving. This class uses a variety of different equipment and moves customized to help you maintain your health.
This series runs Tuesdays 12:30-1:30pm from June 12, 2023 to July 10, 2023.
$115 for the entire series – by booking and purchasing this option, you are booking for the entire series.