Postnatal Personal Training

A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you […]
Back to School (and Sleep!)

With back to school around the corner, it’s important to get back to the basics. Your child’s sleep schedule is the foundation to a healthy lifestyle and a successful day. […]
Branching Buds – Baby and Me Social & Support Group

Looking to get out of the house with your little one, meet other parents, and learn about different infant topics? This support group run by our birth-worker and educator Indra […]
Baby & Me Yoga (Virtual)

A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques […]
Baby & Me Yoga (In-person)

A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques […]
Postnatal Fitness Class

A 6 class fitness series with our Personal Trainer Ingrid designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves […]
Postnatal Fitness Class

A 6 class fitness series with our Personal Trainer Ingrid designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves […]