Feb 24 – Lactation Basics Workshop
Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when […]
Feb 22 – Postnatal Personal Training (Thurs 1-2pm)
THURSDAY Postnatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different […]
Feb 20 – Prenatal Yoga
Prenatal Yoga Series 60 min – $110.00 A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during […]
Feb 20 – Nutrition for Fertility and Preconception
Nutrition for Fertility and Preconception Workshop (VIRTUAL) 90 min – $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the […]
February 17, 2024 – Preschoolers Yoga
Something fun to do with you and your preschooler! This class is geared to children 36months – 5 years and seeks to improve the parent-child relationship, help reduce stress, and […]
Feb 10 – Valentines Couples Massage Workshop
Ignite the flame of love this Valentine’s season! 🔥✨ On February 10, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art […]
Feb 9 – Valentine’s Couples Yoga
Enjoy an evening of connection and wellness this Valentine’s with our Couples Yoga! 🧘🏽♀️🧘🏻♂️ Nurture your bond through mindful movements and shared moments, then nourish your bellies at a nearby […]
February 8, 2024 – Baby & Me Yoga
Baby & Me Yoga Series 60 min – $90.00 A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We […]
Jan 15 – CBT Maternal Mental Health Group
Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa, our skilled Mental Health Therapist, we will explore feelings of low mood, guilt, […]
Jan 10 – Baby & Me Yoga
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques […]
