A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from June 6, 2023 until July 11, 2023. $145 for the entire series - by booking and purchasing this […]
5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from August 22 to Sept 19. $120 for the entire series - by booking and purchasing this option, you […]
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are […]
Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give you the tools you need to reach your lactation goals! Topics covered will include: Benefits of breastfeeding/chestfeeding How milk is produced Normal infant behavior When […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
