A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Friday October 6, Thursday October 12, and Friday October 20, 2023. All classes are 2:00-3:00pm. $72 […]
With back to school around the corner, it's important to get back to the basics. Your child's sleep schedule is the foundation to a healthy lifestyle and a successful day. In this workshop we'll address getting back into a regular sleep routine, quality sleep environment, and other habits of good sleep hygiene. Learn about dropping […]
Looking to get out of the house with your little one, meet other parents, and learn about different infant topics? This support group run by our birth-worker and educator Indra is for you! Meet with other parents and babies, learn from local resources, and receive encouragement from a peer support circle weekly. This group runs […]
We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.
*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
