Taught by our Registered Nurse and lactation specialist, this class is a comprehensive lactation class that discusses the benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behaviour, when to feed your baby, how to get a great latch, preventing common issues including low supply, self-care, partner support, pumping, and bottle feeding. By booking this […]
A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5-hour class is optimal for expectant parents (though parents with infants may find this workshop valuable as well!) and covers making your home, nursery and car safe for your […]
A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught mindfulness, breathing practices, and yoga poses that can be brought home and into the birthing space. This series runs Mondays from 12:00-1:00 pm starting May […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including infant […]
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby, including infant […]
Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join us in our webinar to talk about what stress-free healthy eating for little ones can look like! […]
Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]
Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor Isabelle on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am […]
Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am […]
Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤 Each class is scheduled for: 👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am […]
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ June 18 at 12:00-1:00pm ▪️ $20 […]
A 4-session gentle class devoted to reconnecting with yourself. This Slow Flow Yoga class will focus on weaving a variety of meditations, breath practices & yoga postures together in a gentle repetitive flow, suitable for all experience levels, and is prenatal and postnatal friendly. This class runs Wednesdays 12:30-1:45pm starting June 19 to July 10, […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
