June 19 – Slow Flow Yoga

A 4-session gentle class devoted to reconnecting with yourself. This Slow Flow Yoga class will focus on weaving a variety of meditations, breath practices & yoga postures together in a gentle repetitive flow, suitable for all experience levels, and is prenatal and postnatal friendly.

This class runs Wednesdays 12:30-1:45pm starting June 19 to July 10, 2024

$90 for the entire series – by booking this option, you are booking for the entire series.

To sign up: https://nestinwellness.janeapp.com/#/staff_member/17/treatment/153