Build Your Ultimate Birth Bag: A 90-Min Masterclass! Duration: 90 Game-Changing Minutes Investment: $35.00 🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰 Ditch the stress and conquer...
A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle...
A 3-class personal training series designed by Ingrid to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you...
3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating....
A comprehensive 3-hour lactation class designed to guide you through various aspects of infant feeding and lactation. This class, led by our Registered Nurse and lactation specialist Katie, aims to...
A 5 class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing...
A 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide...
October 28 @ 4:00-6:00pm Halloween Edition! Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn...
A 5-class yoga series to help maintain flexibility, health, and wellness in your prime years. Running Wednesdays 9:00-10:00am from November 1, 2023 to November 29, 2023, this class is the perfect way to get active earlier in the day.
This class is intended for individuals aged 55 and older.
$110 for the entire series - by booking and purchasing this option, you are booking for the entire series.
$25 drop in (call to book)
5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these can include infant massage, singing, dancing and/or baby yoga time.
This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.
Babies from newborn up to crawling are welcome to join you.
This series runs Wednesdays 10:30-11:30am from November 1, 2023 to November 29, 2023.
$110 for the entire series - by booking and purchasing this option, you are booking for the entire series.
$25 drop in (call to book)
A 5-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting November 1, 2023 to November 29, 2023.
$110 for the entire series - by booking and purchasing this option, you are booking for the entire series.
$25 drop in (call to book).
You and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body, to your baby, and to your birth partner.
This short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day!
All trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind.
This class will be guided by Shantelle Darshana, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula.
By registering for this class, you are securing a spot for yourself and your partner.
This class takes place on November 3, 2023 at 6:00-8:30pm.
The cost is $100/couple, and you can register at nestinwellness.janeapp.com
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