Feeding young children can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian/Nutritionist in her upcoming webinar to talk about what stress-free healthy eating for little ones can look like! Learn tips to give you assurance and […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 4-class series, the upcoming options are: ▪️ Mondays 1:30-2:30pm starting September 9 ▪️ Fridays 12:00-1:00pm starting September 20 Nurture your baby’s development, enhance your connection, and embrace a healthier, happier fall together […]

Looking for ways to connect with your mini and community through movement? Our next set of yoga classes will be starting in September - specially designed for early childhood! 👧🏻👦🏽 Take a look at the schedule below 👇 ▪️ Tots Yoga (for ages 1-2): Mondays 3:00-4:00pm starting September 9 ▪️ Preschoolers Yoga (for ages 3-4): […]

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September […]

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September […]

Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. […]

Our Fall Prevention & Stability Workout Class is designed to help older adults (60+) improve balance, strength, and stability, reducing the risk of falls. Taught by our certified personal trainer Ingrid, this small group personal training class incorporates a variety of exercises tailored to enhance core strength, coordination, and flexibility. The program focuses on safe […]

Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪 Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and learn safe, effective exercises to maintain strength and fitness throughout your pregnancy. Continual exercise throughout your pregnancy can help elevate your mobility, mood, and self-image. […]

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September […]

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶 Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10 ▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September […]

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]