Are you on a journey to conceive and want to better understand your menstrual cycle? Join us for a comprehensive 2-hour workshop, where we’ll explore the science behind your menstrual cycle, the crucial role ovulation plays in conception, and how to know when you are fertile. In this workshop, you’ll learn: ▪️ Your reproductive system […]

✨ Calling all aspiring doulas! ✨ Ready to turn your passion for supporting families into a fulfilling career? Join us for our upcoming in-person Birth Doula and Postpartum Doula workshops Edmonton, AB! 🌿 This is your chance to learn from experienced professionals (including Edmonton’s own Karena Dang (CLD, CPD, B.Ed, B.Kin), gain hands-on training 👩🏽‍🍼, […]

✨ Calling all aspiring doulas! ✨ Ready to turn your passion for supporting families into a fulfilling career? Join us for our upcoming in-person Birth Doula and Postpartum Doula workshops Edmonton, AB! 🌿 This is your chance to learn from experienced professionals (including Edmonton’s own Karena Dang (CLD, CPD, B.Ed, B.Kin), gain hands-on training 👩🏽‍🍼, […]

🍂 As the leaves change, it’s time for your own fall renewal! Embrace the season of renewal with our Fall Renewal Yoga & Massage Class at Nest Integrative Wellness! 🧘🏽💆🏼‍♀️ Join Isabelle (RYT-500, C-IAYT) and Mackenzie (RMT) for Fall Renewal Yin Yoga & Massage, a soothing blend of gentle movement and deep relaxation, perfect for […]

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class! Taught by Isabelle in 5-class series, the upcoming class starts November 1 and runs every Friday at 12:00-1:00 pm until November 29 The fee is $110 for the series. Nurture your baby’s development, enhance your connection, […]

Looking for ways to connect with your mini and community through movement? Join Isabelle in our next yoga class, specially designed for kiddos aged 1-4, on Fridays in November! 👧🏻👦🏽 The class is parented and will run from 1:30-2:30 pm on Fridays starting November 1 to November 29. The series is $110 Nurture your mini’s […]

Feeding young children can be overwhelming, and you may be unsure if they are getting the nutrition they need for optimal growth and development. Join Nest’s Registered Dietitian Halah in her upcoming webinar to talk about what stress-free healthy eating for little ones can look like! Learn tips to give you assurance and confidence in […]

Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00 […]

Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. […]

Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00 […]

Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00 […]

Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00 […]