Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟
📆 This upcoming series options are:
▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5
▪️ Wednesdays 9:30-10:30 am starting November 6
▪️ Thursdays 1:00-2:00 pm starting November 7
💪 Each option is a 6-class series for $150
🏋🏻 Join our classes and unlock a healthier, happier you alongside your little one! 🌈
✨ What to Expect:
✔️ Fun, engaging workouts suitable for all fitness levels
✔️ A supportive community of fellow parents
✔️ Babies up to walking ability are welcome to join the class – there will be toys, mats, and bouncers for them to interact with, or they can join you in a baby carrier!
✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness
There is no other fitness class like this in #yeg.
Don’t miss out on this fantastic opportunity to prioritize your well-being while creating unforgettable memories with your baby! 💪👶
To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: info@nestinwellness.com
Spaces are limited, so act quickly! Let’s embark on this wellness journey together. 💕👟
We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.
*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.