Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00 […]

Join us at Nest Integrative Wellness for a 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. […]

Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00 […]

Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00 […]

Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 📆 This upcoming series options are: ▪️ Tuesdays 1:00-2:00 pm or 2:00-3:00 pm starting November 5 ▪️ Wednesdays 9:30-10:30 am starting November 6 ▪️ Thursdays 1:00-2:00 […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist, Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes […]

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist Halah! This class is designed to walk you through the important nutrients per trimester, […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics: ▪️ Benefits and challenges of different infant […]

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively. This workshop is best for babies 0 - 18 months. Details: ▪️ December 11 @ 1:00-2:00pm ▪️ $25 […]

Feeding young children can be overwhelming and you may be unsure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian Halah in her upcoming webinar Nutrition for Early Childhood to talk about what stress-free healthy eating for little ones can look like! Learn tips to give […]

Come join us for a holiday themed kid’s yoga class. In this 75 minute class, we will explore mindful play, breath, movement and a holiday themed craft to end the practice. The invitation is to deepen your bond with your little one this holiday season and have fun! No prior experience to yoga necessary, come […]