Taught by our Registered Nurse and lactation specialist, this class is a comprehensive lactation class that discusses the benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behaviour, when to...
A half-day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their first year of life and beyond! This 4.5-hour class is optimal...
A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught...
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...
A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...
Calling all wonderful parents of 1-5 year old kids! Feeding your little ones can be overwhelming sometimes and you may not be sure if they are getting the nutrition that...
Calling all hopeful nest-builders! 🐣✨ Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in...
Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor Isabelle on June 15 at Nest Integrative Wellness for a special yoga class where...
Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where...
Fly into Father's Day weekend with a bonding experience like no other! Join our yoga instructor @isabellechatelainyoga on June 15 at Nest Integrative Wellness for a special yoga class where...
Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how...
A 4-session gentle class devoted to reconnecting with yourself. This Slow Flow Yoga class will focus on weaving a variety of meditations, breath practices & yoga postures together in a...
© 2024 Nest Integrative Wellness. All Rights Reserved.
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
