A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...

A 5-class fitness series designed to help get you moving. This class uses various equipment and exercises customized to help you maintain your health. This class welcomes prenatal and postnatal...

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses various equipment and moves to get you sweating. Babies are welcome to attend!...

Taught by our Registered Nurse and lactation specialist, this class is a comprehensive lactation class that discusses the benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behaviour, when to...

A 5-class prenatal yoga series designed to offer conscious, engaging movements, build strength and endurance, and connect to self and baby during pregnancy. During these classes, you will be taught...

A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...

A 4-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques...