Ignite the flame of love this Valentine's season! 🔥✨ On February 15 or 16, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch - one of our most valuable senses and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ After the workshop, […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short […]

Ignite the flame of love this Valentine's season! 🔥✨ On February 15 or 16, start your date with our exclusive Couples Massage Workshop and bond with your special someone through the art of touch - one of our most valuable senses and one of the most essential components in a relationship. 💆🏻‍♀️💆🏾‍♂️ After the workshop, […]

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and […]

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻 Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and […]

Feeding young children can be overwhelming and you may be unsure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian Halah in her upcoming webinar Nutrition for Early Childhood to talk about what stress-free healthy eating for little ones can look like! Learn tips to give […]

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 ✨ What to Expect:✔️ Fun, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the […]

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 ✨ What to Expect:✔️ Fun, engaging workouts suitable for all fitness levels✔️ A supportive community of fellow parents✔️ Babies up to walking ability are welcome to join in the […]

Taught by Erica, this 5-class Postnatal Yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience required. These classes will help you to reconnect to your breath, mind, body and emotions after experiencing such […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics:▪️ Benefits and challenges of different infant feeding […]

<p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="0 0 Managing Postpartum Pain Workshop 🌸 Have you had a baby in the last year, or are expecting in the upcoming months?Join one of Nest’s physiotherapists Tia for a special educational workshop designed just for you! She'll tackle common postpartum pains like shoulder, back, neck, and wrist discomfort. Plus, she’ll […]

Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short […]