We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.
Join Isabelle and Erica in our upcoming Baby & Me yoga classes! These classes are specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short […]
Join us at Nest with your little one and spend some quality time together learning to massage them! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively 
This workshop is best for babies 0 - 18 […]
Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcome our mini yogis to rejoice in the start of the spring season and all that they look forward to in the coming months 
Mini Yogis is a […]
Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 
Taught by Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the […]
Taught by Erica, this 5-class introduction to yoga, meditation and pranayama series is perfect for beginners and anyone curious about the many benefits of yoga and meditation. This series will walk you through mindfulness practices, breathing techniques and beginner friendly yoga postures in a safe and comfortable environment. This upcoming series will be on Mondays […]
Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and […]
Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 
Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics:
Benefits and challenges of different infant feeding […]
<p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="0 0 Managing Postpartum Pain Workshop 
Have you had a baby in the last year, or are expecting in the upcoming months?Join one of Nest’s physiotherapists Tia for a special educational workshop designed just for you! She'll tackle common postpartum pains like shoulder, back, neck, and wrist discomfort. Plus, she’ll […]
Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 
What to Expect:
Fun, engaging workouts suitable for all fitness levels A supportive community of fellow parents Babies up to walking ability are welcome to join in the […]
Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! What to Expect: Fun, engaging workouts suitable for all fitness levels A supportive community of fellow parents Babies up to walking ability are welcome to join in the […]
Join us at Nest with your little one and spend some quality time together learning to massage them! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively This workshop is best for babies 0 - 18 […]
Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcome our mini yogis to connect themselves with the Earth and envision the world they love and want to grow up in 
Mini Yogis is a class that […]
We support all members of the general public, and every Nest team member has specialized training and an interest in supporting those in their perinatal journeys—including those who are trying to conceive, are pregnant, have recently given birth, or are seeking support through loss.
*o-day’min (oh-day-min) is the Anishinaabe word for strawberry, or heart berry, and was chosen as the name for this ward to reflect it being the heart of the city, amongst other meaningful connections. We gratefully acknowledge that Nest Integrative Wellness is in Treaty 6 territory, a place where diverse Indigenous nations (including the Cree, Dene, Blackfoot, Saulteaux and Nakota Sioux, amongst others), Métis, and Inuit have lived in and cared for these lands for generations and that we as residents, owners, and practitioners of Nest share the responsibility for stewardship of this land.
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
Notifications