April 1 – Prenatal Yoga

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻

Taught by Asha and Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻

This space is welcoming to all who are on their pregnancy journey in all trimesters!

The upcoming series details are:
▪️ Saturdays @ 1:00-2:00pm starting March 29 (no class April 19)
▪️ Tuesdays @ 7:00-8:00pm
▪️ 5-class series
▪️ $110 for the series

To register:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: info@nestinwellness.com