A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from June 6, 2023 until July 11, 2023. $145 for the entire series - by booking and purchasing this […]
A 6 class fitness series with our Personal Trainer Ingrid designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Thursdays 2:00pm - 3:00pm from June 8, 2023 until July 13, 2023. Check […]
Physical activity plays an important role in your health and quality of life. It’s recommended that older adults take part in at least 2.5 hours of moderate to vigorous intensity aerobic activity each week, with attention to muscle and bone strengthening activities. Doing so at least twice a week can help improve posture and balance. […]
Physical activity plays an important role in your health and quality of life. It’s recommended that older adults take part in at least 2.5 hours of moderate to vigorous intensity aerobic activity each week, with attention to muscle and bone strengthening activities. Doing so at least twice a week can help improve posture and balance. […]
A 5-session series of yoga to help maintain flexibility, health, and wellness in your prime years. Running Thursday mornings from June 15, 2023 to July 13, 2023, the class is the perfect way to get active after a coffee with friends or morning errands. $110 for the entire series - by booking and purchasing this […]
A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
A 5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these […]
Learn the foundations of what you need to eat to fuel your body and enjoy your diet. We’ll talk about the calories and nutrients you need and how to make them delicious! Our Registered Dietician Alyssa is running this FREE workshop to get to the bottom of what your body needs to thrive. This workshop […]
Looking to get out of the house with your little one, meet other parents, and learn about different infant topics? This support group run by our birth-worker and educator Indra is for you! Meet with other parents and babies, learn from local resources, and receive encouragement from a peer support circle weekly. This group runs […]
5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series runs Tuesday evenings 6pm - 7pm from July 4 to August 1. $120 for the entire series - by booking and purchasing this option, you […]
A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. This space is welcoming to all who are on […]
Join Janis Berggen, a certified reflexologist, in this introductory workshop to learn about self and family reflexology! Learn techniques for relaxation, fever reduction, colic, and in general to improve health and quality of like for you and your family. Janis has over 10 years of experience, and will be offering this workshop on August 15 […]
Give the gift of wellness, relaxation and self-care! Treat someone special to a gift card – the perfect present for a healthier, happier life.
