Name: Jan 9 – Postnatal Personal Training Small Group Class (2-3pm)
Start: 2024-01-09T14:00:00+00:00
End: 2024-01-09T15:00:00+00:00
Location: Nest Integrative Wellness

November 2023
November 1, 2023 @ 10:30 am - 11:30 am

Baby & Me Yoga Series

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

5-class yoga series, specifically designed for new parents who want to get moving again with baby by your side! We will practice a variety of meditations and breathing techniques coupled with gentle yoga sequences to encourage ease in the body & mind. Short periods of each class are dedicated to your baby - these can include infant massage, singing, dancing and/or baby yoga time.

This class is like no other in its fluidity & unpredictability! You are encouraged to tend to the needs of your little one whenever needed: freely feed, change and soothe your baby at any time without feeling like you need to leave the room. These things are expected and encouraged during this class.

Babies from newborn up to crawling are welcome to join you.

This series runs Wednesdays 10:30-11:30am from November 1, 2023 to November 29, 2023.

$110 for the entire series - by booking and purchasing this option, you are booking for the entire series.

$25 drop in (call to book)
November 1, 2023 @ 12:00 pm - 1:00 pm

Slow Flow Yoga

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-session gentle class devoted to reconnecting with yourself. This class runs Wednesdays 12:00-1:00pm starting November 1, 2023 to November 29, 2023.

$110 for the entire series - by booking and purchasing this option, you are booking for the entire series.

$25 drop in (call to book).
November 3, 2023 @ 6:00 pm - 8:00 pm

Yoga for Birth Preparation

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

You and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body, to your baby, and to your birth partner.

This short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day!

All trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind.

This class will be guided by Shantelle Darshana, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula.

By registering for this class, you are securing a spot for yourself and your partner.

This class takes place on November 3, 2023 at 6:00-8:30pm.

The cost is $100/couple, and you can register at nestinwellness.janeapp.com
November 4, 2023 @ 10:00 am - 12:00 pm

Cycle Charting Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

The bodies of women and people with uteruses give daily clues about the cycle of hormones at play. Tuning into these clues through the practice of cycle charting can empower you to plan daily activities that synergize with your basic biology, catch early signs of health issues, significantly increase your chances of conception, and practice a natural and effective method of birth control.

Join Crisia, our fertility awareness educator and fertility support practitioner, for a comprehensive introduction to cycle charting and fertility awareness methods (FAM). You'll also learn how Crisia can support you in your journey to understand your cycle, achieve pregnancy, or explore FAMs for avoiding pregnancy.

This workshop is for you if you have a cycle, no matter where you are in your reproductive phase of life. Cycle charting is beneficial just after menarche, throughout your peak reproductive years, during postpartum, and even throughout perimenopause.

By booking this option, you are securing a spot for you and a partner/friend. This workshop will be offered in a hybrid (in person and via Zoom) format.

This class will take place 10:00am - 12:00pm on November 4, 2023

$50/person
November 7, 2023 @ 7:30 pm - 8:30 pm

Prenatal Yoga Series

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space.

This space is welcoming to all who are on their pregnancy journey!

This series runs Tuesdays 7:30-8:30pm starting November 7, 2023 to December 5, 2023.

$110 for the entire series - by booking and purchasing this option, you are booking for the entire series.

$25 drop in (call to book)
November 14, 2023 @ 2:00 pm - 3:00 pm

TUESDAY Postnatal Group Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!

This series runs Tuesdays 2:00-3:00pm starting November 14 until December 12, 2023.

$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
November 14, 2023 @ 6:00 pm - 7:00 pm

Prenatal Small Group Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating.

This series runs Tuesdays 6:00-7:00pm from November 14 - December 12, 2023.

$120 for the entire series - by booking and purchasing this option, you are booking for the entire series.
November 15, 2023 @ 6:00 pm - 9:00 pm

Lactation Basics

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give you the tools you need to reach your lactation goals! Topics covered will include: Benefits of breastfeeding/chestfeeding How milk is produced Normal infant behavior When […]
November 16, 2023 @ 2:00 pm - 3:00 pm

THURSDAY Postnatal Group Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!

This series runs Thursdays 2:00-3:00pm starting November 16 until December 14, 2023.

$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
November 25, 2023 @ 4:00 pm - 6:00 pm

Couples Massage Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Touch is one of our most valuable senses, and one of the most essential components in a relationship. In this hands-on workshop you’ll learn the art of massaging your partner at home with Nest's Registered Massage Therapist Mackenzie, spending your date night getting to know your partner's muscles while drinking complimentary mocktails. This month's workshop […]
January 2024
January 9, 2024 @ 1:00 pm - 2:00 pm

Postnatal Personal Training Small Group Class (1-2pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 1:00-2:00pm starting January 9 - February 13, 2024. $145 for 6 classes - by booking and purchasing this […]
January 9, 2024 @ 2:00 pm - 3:00 pm

Jan 9 – Postnatal Personal Training Small Group Class (2-3pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend! This series runs Tuesdays 2:00-3:00pm starting January 9 - February 13, 2024. $145 for 6 classes - by booking and purchasing this […]

November 2023

January 2024