Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby […]

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺 Taught by our Registered Nurse, lactation counsellor, and […]

<p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="0 0 Managing Postpartum Pain Workshop 🌸 Have you had a baby in the last year, or are expecting in the upcoming months?Join one of Nest’s […]

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 ✨ What to Expect:✔️ […]

Are you looking to incorporate physical activity with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟 ✨ What to Expect:✔️ […]

Join us at Nest with your little one and spend some quality time together learning to massage them! Infant massage has been shown to improve digestion, sleep, and the parent-child […]

Taught by Isabelle, this yoga class invites toddlers and preschoolers (ages 1-4) to discover mindfulness, gentle movement, and breath alongside their parent. This month’s class will welcome our mini yogis […]