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Jan 13 – Lactation Basics Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when...

Jan 15 – CBT Maternal Mental Health Group

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa, our skilled Mental Health Therapist, we will explore feelings of low mood, guilt,...

Jan 26 – Infant Massage Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how...

February 20 – Postnatal Personal Training (Tues 1-2pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

TUESDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different...

Feb 20 – Postnatal Personal Training (Tues 2-3pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are...

Feb 20 – Nutrition for Fertility and Preconception

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Nutrition for Fertility and Preconception Workshop (VIRTUAL) 90 min - $30.00 Are you planning to conceive to start or grow your family within the next few months? This is the...

Feb 21 – Friends Who Like to Lift Heavy Things

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Friends That Like To Lift Heavy Things Group Personal Training 50 min - $145.00 A ,  designed to help get you and your friends moving. This class uses a variety...

Feb 21 – Prenatal Personal Training

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Prenatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment...

Feb 22 – Postnatal Personal Training (Thurs 1-2pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

THURSDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different...

Feb 22 – Postnatal Personal Training (Thurs 2-3pm)

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

THURSDAY Postnatal Group Personal Training 50 min - $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different...

Feb 24 – Lactation Basics Workshop

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when...

Feb 24 – Infant Health & Safety 101

Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada

Infant Health & Safety 101 Workshop 270 min - $125.00 A half day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their...