Branching Buds
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaHave you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive...
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support group
Nest’s 1st Birthday Bash
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada🎉 Join Us in Celebrating Nest’s 1st Birthday - A Milestone Event! 🎉 Calling all friends, family, and community members in Edmonton! We are thrilled to invite you to the...
Sweat for Strays – Small Group Personal Training Drop-in
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaSweat For Strays: Unleash Your Fitness Potential! Duration: 50 Intense Minutes Cost: Only $20.00 🔥 Ready to Elevate Your Fitness Game? 🔥 Join us for a pulse-pounding, circuit-style group class...
Reclaiming Self: Postpartum Body Positivity & Self Care Massage Workshop
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaReclaiming Self: Your Journey to Postpartum Body Positivity & Self-Care Duration: 120 Empowering Minutes Investment: $50.00 đź’– Celebrate You with Ana & Mackenzie! đź’– Embrace your postpartum journey in this...
En Root
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaA pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle...
Prenatal Personal Training
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating....
Tots Yoga
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaA 5-class series for you and your toddler. Geared for toddlers 10 months to 3 years old, this class seeks to improve the parent-toddler relationship, help reduce stress, and provide...
Yoga for Birth Preparation
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaYou and your birth partner are invited to join this class to learn & practice hands on comfort measures and breath techniques for all stages and phases of labour & birth. This experience will minimize overwhelm while providing some very potent & effective tools to expecting families who are aiming for a vaginal birth. We will be combining birth wisdom and partner yoga to highlight your connection to your body, to your baby, and to your birth partner.
This short yet concise class is beginner friendly and is suitable for first time birthers as well as those who just want a refresher before the big day!
All trimesters are welcome however many choose to wait until the 2nd or 3rd trimester to ensure all that is practiced remains at the top of mind.
This class will be guided by Shantelle Darshana, a Certified Perinatal Yoga Teacher and DONA Certified Birth Doula.
By registering for this class, you are securing a spot for yourself and your partner.
This class takes place on November 3, 2023 at 6:00-8:30pm.
The cost is $100/couple, and you can register at nestinwellness.janeapp.com
Cycle Charting Workshop
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaThe bodies of women and people with uteruses give daily clues about the cycle of hormones at play. Tuning into these clues through the practice of cycle charting can empower you to plan daily activities that synergize with your basic biology, catch early signs of health issues, significantly increase your chances of conception, and practice a natural and effective method of birth control.
Join Crisia, our fertility awareness educator and fertility support practitioner, for a comprehensive introduction to cycle charting and fertility awareness methods (FAM). You'll also learn how Crisia can support you in your journey to understand your cycle, achieve pregnancy, or explore FAMs for avoiding pregnancy.
This workshop is for you if you have a cycle, no matter where you are in your reproductive phase of life. Cycle charting is beneficial just after menarche, throughout your peak reproductive years, during postpartum, and even throughout perimenopause.
By booking this option, you are securing a spot for you and a partner/friend. This workshop will be offered in a hybrid (in person and via Zoom) format.
This class will take place 10:00am - 12:00pm on November 4, 2023
$50/person
TUESDAY Postnatal Group Personal Training
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaA 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!
This series runs Tuesdays 2:00-3:00pm starting November 14 until December 12, 2023.
$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
Prenatal Small Group Personal Training
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, Canada5 class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating.
This series runs Tuesdays 6:00-7:00pm from November 14 - December 12, 2023.
$120 for the entire series - by booking and purchasing this option, you are booking for the entire series.
THURSDAY Postnatal Group Personal Training
Nest Integrative Wellness 10608 124 St, Edmonton, Alberta, CanadaA 5-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are welcome to attend!
This series runs Thursdays 2:00-3:00pm starting November 16 until December 14, 2023.
$120 for 5 classes - by booking and purchasing this option, you are booking for the entire series of 5 classes.
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