Nurture Yourself Through Self-Care Massage

Nurture Yourself Through Self-Care Massage Written by Mackenzie Poirier (RMT) for Nest Integrative Wellness In honour of Maternal Mental Health Week, let’s jump into the world of self-care massage and […]
Supporting Maternal Mental Health Through Acupuncture

Motherhood, while incredibly rewarding, often brings about a whirlwind of emotions and challenges. From the physical demands of pregnancy and childbirth to the rollercoaster of hormonal changes and sleepless nights, it’s no surprise that many mothers struggle with their mental well-being during this transformative journey. Fortunately, amidst the array of options available for self-care and support, acupuncture stands out as a holistic approach with profound benefits for maternal mental health.
Nutrition and Maternal Mental Health

Pregnancy and the fourth trimester (early postpartum) can be a beautiful time welcoming a new baby. It can also bring many emotions including the common postpartum mental health challenges. There are many factors that affect the risk of developing postpartum depression which may not be in the mother’s control. Aiming for a balanced and nutrient-rich diet can help support proper brain, hormone and immune functions.
A Nourished Ramadan

The blessed days of Ramadan are upon us. Ramadan is the month when Muslims fast from dawn until sunset, refraining from food and water (excluding exempted persons). This is the month of spending more time in reflection, community, and spiritual growth.
Feb 24 – Infant Health & Safety 101

Infant Health & Safety 101 Workshop 270 min – $125.00 A half day workshop led by our Registered Nurse (RN) Katie. Learn how to keep your infant safe during their […]
Feb 24 – Lactation Basics Workshop

Taught by our Registered Nurse and lactation counsellor Katie Jackson, this class is a comprehensive lactation class that discusses: benefits of breastfeeding/chestfeeding, how milk is produced, normal infant behavior, when […]
Feb 22 – Postnatal Personal Training (Thurs 2-3pm)

THURSDAY Postnatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different […]
Feb 22 – Postnatal Personal Training (Thurs 1-2pm)

THURSDAY Postnatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different […]
Feb 21 – Prenatal Personal Training

Prenatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment […]
Feb 21 – Friends Who Like to Lift Heavy Things

Friends That Like To Lift Heavy Things Group Personal Training 50 min – $145.00 A , designed to help get you and your friends moving. This class uses a variety […]