February 20 – Postnatal Personal Training (Tues 1-2pm)
TUESDAY Postnatal Group Personal Training 50 min – $145.00 A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different […]
Feb 20 – Postnatal Personal Training (Tues 2-3pm)
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are […]
Jan 9 – Prenatal Yoga
A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, […]
Jan 15 – CBT Maternal Mental Health Group
Join us for a 6-week Group Therapy focused on Maternal Mental Health and CBT. Guided by Malisa, our skilled Mental Health Therapist, we will explore feelings of low mood, guilt, […]
Jan 11 – Postnatal Personal Training Small Group Class (1-2pm)
A 6-class fitness series designed to help get you moving in your postpartum body. This class uses a variety of different equipment and moves to get you sweating. Babies are […]
Jan 10 – Friends Who Like to Lift Heavy Things
A 5-class fitness series designed to help get you and your closest friends moving. This class uses a variety of different equipment and moves customized to help you maintain your […]
Jan 9 – Prenatal Personal Training Small Group Class (6-7pm)
A 6-class fitness series designed to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. This series […]
