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Nurture Yourself Through Self-Care Massage

Nurture Yourself Through Self-Care Massage Written by Mackenzie Poirier (RMT) for Nest Integrative Wellness In honour of Maternal Mental Health Week, let’s jump into the world of self-care massage and […]

Supporting Maternal Mental Health Through Acupuncture

Motherhood, while incredibly rewarding, often brings about a whirlwind of emotions and challenges. From the physical demands of pregnancy and childbirth to the rollercoaster of hormonal changes and sleepless nights, it’s no surprise that many mothers struggle with their mental well-being during this transformative journey. Fortunately, amidst the array of options available for self-care and support, acupuncture stands out as a holistic approach with profound benefits for maternal mental health.

Lactation Basics

Breastfeeding/chestfeeding is a learned skill, so come get the best start to your lactation journey with this 3 hour in-person workshop! Prenatal lactation education will boost your confidence and give […]

Prenatal Yoga Series

A 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. You will be taught mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space.

This space is welcoming to all who are on their pregnancy journey!

This series runs Tuesdays 7:30-8:30pm starting November 7, 2023 to December 5, 2023.

$110 for the entire series – by booking and purchasing this option, you are booking for the entire series.

$25 drop in (call to book)

En Root

A pregnancy support and social group run by our birth-worker and educator Indra. Meet with other pregnant parents, learn from local resources, and receive encouragement from a peer support circle […]

Prenatal Personal Training

3-class personal training series designed by Ingrid to help get you moving in your pregnant body. This class uses a variety of different equipment and moves to get you sweating. […]

Nest’s 1st Birthday Bash

🎉 Join Us in Celebrating Nest’s 1st Birthday – A Milestone Event! 🎉 Calling all friends, family, and community members in Edmonton! We are thrilled to invite you to the […]

Build Your Own Birth Bag Workshop

Build Your Ultimate Birth Bag: A 90-Min Masterclass! Duration: 90 Game-Changing Minutes Investment: $35.00 🤰 Ready to Meet Your Newborn? Pack Like a Pro! 🤰 Ditch the stress and conquer […]

Branching Buds

Have you had a baby join your family in the last year? Come meet others who are on similar journeys as you, learn from local experts, take part in interactive […]